Top 10 probiotic foods to support your gut health

Top 10 probiotic foods to support your gut health

Why are probiotics beneficial for gut health?

A probiotic is best described as a microorganism which naturally occurs in cultured foods and which improves the health of its host (you!). Probiotic foods naturally contain probiotic cultures of yeast or bacteria. Probiotic bacteria perform some important functions such as supporting a healthy immune system, metabolism and digestion. Research indicates that imbalances in the gut microbiome can been linked to numerous diseases, including cancer and type 2 diabetes.
Your gut microbiome is strongly influenced by your food choices and you can easily support this by including more probiotic rich foods into your daily diet.

The 10 best probiotic foods to add to your diet:

1. Yogurt

best probiotic foods to add to your diet
Made from milk fermented by friendly bacteria (mainly lactic acid bacteria and bifidobacteria), yogurt is one of the best sources of probiotics. Widely available in shops, yogurt is also super easy to make at home.