Is your indigestion a sign of something more? Here are 10 symptoms of IBS to look out for. Suffering from a gastrointestinal problem–be it constipation, diarrhoea, or excessive gas–is no walk in the park. To make matters worse, it isn’t exactly an easy topic to bring up at the dinner table. Can you imagine discussing […]
Find Something Interesting
Join our mailing list and be the first to get thoughts and the latest insights about your gut health
Scientists have discovered that the trillions of bacteria in our gastrointestinal tract don’t just process food. These bacteria help our body to maintain its equilibrium and achieve well-being. But what does it mean to have good gut health? What does it feel like and what can we do to improve gut health? What is the […]
Gut health: what does it really mean?
Why are probiotics beneficial for gut health? A probiotic is best described as a microorganism which naturally occurs in cultured foods and which improves the health of its host (you!). Probiotic foods naturally contain probiotic cultures of yeast or bacteria. Probiotic bacteria perform some important functions such as supporting a healthy immune system, metabolism and […]
Top 10 probiotic foods to support your gut health
IBS Clinics in other media
Watch Tracey's Videos
Tracey talks about IBS and SIBO as well giving a personal background to IBS Clinics.
BBC Good Food